Cornmeal, blue (Navajo)

per 100 gram

Water5.7g
Energy398.0kcal
Energy1666.0kJ
Protein10.4g
Total lipid (fat)5.44g
Ash1.54g
Carbohydrate, by difference76.93g
Fiber, total dietary8.7g
Sugars, total1.81g
Sucrose1.53g
Glucose (dextrose)0.16g
Fructose0.12g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch63.62g
Calcium, Ca5.0mg
Iron, Fe2.91mg
Magnesium, Mg133.0mg
Phosphorus, P354.0mg
Potassium, K393.0mg
Sodium, Na7.0mg
Zinc, Zn2.91mg
Copper, Cu0.218mg
Manganese, Mn0.758mg
Selenium, Se11.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.285mg
Riboflavin0.107mg
Niacin2.02mg
Pantothenic acid0.353mg
Vitamin B-60.593mg
Folate, total58.0??g
Folate, food58.0??g
Vitamin E (alpha-tocopherol)0.73mg
Tocopherol, beta0.0mg
Tocopherol, gamma3.21mg
Tocopherol, delta0.37mg
Tocotrienol, alpha0.37mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.55mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.886g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.713g
17:00.0g
18:00.132g
20:00.025g
22:00.016g
Fatty acids, total monounsaturated1.679g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
17:10.0g
18:1 undifferentiated1.661g
20:10.015g
Fatty acids, total polyunsaturated2.465g
18:2 undifferentiated2.404g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.061g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g